yep, by feeling grateful, you actually kills the sadness~~
instead of saying,
"arghhh, why does this happen to me?? my problem is the worst... why?why?why? people won't understand this feeeling, take a bit,chew, then talk....
smile, take a deep breath, and say..
"alhamdulillah, tho this happen to me, i still have my family, i am still alive, a still can breath the air, i still have my full body and hye, i still have Allah"
surely, this will stir away those bad feeling...
my naqibah says: if you wanna have a peaceful mind, you have to get to know your creator, bring yourself closer to Allah...
p/s: if you read al-quran, there's a lot of ayat that can cheer you up...ooooo..how wonderful
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